Calories in Blueberries – Blueberries contain 80 calories per serving, which is one cup.blueberry nutrition

Fiber in Blueberries –  3.6 grams of fiber per serving.  Blueberries easily help you meet your daily recommended intake of fiber.

Carbs in Blueberries – Blueberries contain naturally occurring sugars and fiber, which are both carbohydrates.

Vitamins and Minerals in Blueberries –Blueberries contribute vitamins and minerals including vitamin C, vitamin K and manganese, making them a good choice to help meet nutrient needs.

Footnote:

  1. National Nutrient Database for Standard Reference. Release 26 U.S. Department of Agriculture-ARS 2011.