We had a great weekend here at Bleuet Hill Farm. Pounds of blueberries bursting with flavor were picked by local residents and friends. The little ones enjoyed picking their own blueberries and eating a few too!
If you’re craving fresh blueberries for your favorite Summer recipes – come visit us soon!
Calories in Blueberries – Blueberries contain 80 calories per serving, which is one cup.
Fiber in Blueberries – 3.6 grams of fiber per serving. Blueberries easily help you meet your daily recommended intake of fiber.
Carbs in Blueberries – Blueberries contain naturally occurring sugars and fiber, which are both carbohydrates.
Vitamins and Minerals in Blueberries –Blueberries contribute vitamins and minerals including vitamin C, vitamin K and manganese, making them a good choice to help meet nutrient needs.
- National Nutrient Database for Standard Reference. Release 26 U.S. Department of Agriculture-ARS 2011.
Dennis and I are getting ready for the upcoming 2016 blueberry season. We are excited to see what Mother Nature has in store for the field. Enjoy the photos from this week.